In the recommendation of the World Health Organization (WHO), people should eat 1-2 servings of fish per week to avoid the risks of heart disease and ischaemic stroke. This should provide 200-500 mg of the main omega-3s namely eicosapentaenoic and docosahexaenoic acid. Unfortunately, not everyone can monitor their fatty fish intake to acquire its many benefits. That is the reason why fish oil (fat extracted from fish tissue) has been a successful supplement in providing nutrients, especially omega-3 fatty acids.
The omega-3 fatty acid is an essential fat that the human body cannot produce on its own except through food intake or supplements. It is important in cell membranes, mainly in the functions of the cell receptors, which initiate the physiological response. It also regulates blood clotting, contraction and relaxation of artery walls, and inflammation.
According to the Department of Health (DOH), the leading cause of death in the Philippines is ischaemic heart disease caused by the narrowing of arteries. Furthermore, among the top leading causes of death is other kinds of heart diseases. Omega-3 plays a huge role in everyone’s heart health by reducing inflammation in the body that can damage blood vessels causing heart diseases. It also helps to avoid potentially fatal erratic heartbeat rhythm. Apart from that, omega-3 lowers triglycerides, which is when found high, becomes a sign of increased risks of heart diseases.
Omega-3 also works wonders for the eyes. Docosahexaenoic acid, a type of omega-3, is a main component in the retina. Without it, the eyes may suffer from different vision problems. According to Dr. Ann Bajart of Harvard Medical School, “DHA will not reverse retinal damage, it may help preserve vision, and relieve dry eye and chronic inflammation of the eyelids.”
The benefits of omega-3 are not only applicable to adults and older people. Omega-3 may be even more advantageous during early life. According to Healthline.com, “Studies show that getting enough omega-3s during your first year of life is linked to a reduced risk of many autoimmune diseases, including type 1 diabetes, autoimmune diabetes, and multiple sclerosis.” Omega-3 in children and young adults even decreases their chances of having asthma.
Omega-3 proves to be essential for optimal health. Other benefits include improving mental disorders, preventing cancer, and increasing the quality of sleep. To help you get enough it, fish oil supplements can make sure that you do not miss WHO’s recommended amount of omega-3.
The #1 supplement recommendation for me is hands down Omega 3 Fatty. This is a must have for every family. The benefits mentioned above cover all bases when it comes to your health & wellness. The key, like with all supplements is finding a quality legit fish oil.