Vitamin C is an essential vitamin for keeping cells in the body healthy. It is popular for boosting the immune system by hyping up the number of white blood cells fighting against infection. It is also effective in making wounds heal faster.
There are many other benefits Vitamin C has to offer. Also known as ascorbic acid, the organic compound acts as an antioxidant agent that fights free radicals. According to WebMD.com, studies also found that taking Vitamin C can shorten the course of a common cold. It can also help in the absorption of iron in the body.
However, the human body cannot produce Vitamin C on its own, and it cannot be stored either. Vitamin C can be obtained regularly through diet and supplements. The water-soluble vitamin can be found in fruits and vegetables like lemons, kiwis, guavas, chili peppers, parsley, and broccoli. To reach the ideal amount of Vitamin C the body needs, it is important to take Vitamin C supplements daily.
Vitamin C supplements are the most successful products in the supplement industry. Because of that, the market is saturated with a lot of Vitamin C products, which can be overwhelming and sometimes confusing for the public.
Consumers need to be careful about picking the right Vitamin C supplement. Just because others say that they have the same content for a fraction of the price, does not mean the quality is not compromised.
Integrative Health Coach John O’Connor recommends checking if the supplement company of the product has control over the manufacturing process. He also warns people that most Vitamin C is made in China, which makes it a quality issue. “If raw materials are responsibly soured, documentation of these sources should be easy to obtain and unless it is absolutely necessary, don’t buy products with China-sourced raw materials. Like most other industries, the notion “you get what you pay for” holds true to the supplement industry,” O’Connor wrote in MyGeneFood.com.
Health should not be put to risk just for a cheaper price. Taking care of oneself can be challenging especially during a pandemic, but knowing the right information can give you peace of mind. In picking the right Vitamin C supplement, everyone has to always consider its quality and the credibility of its company because not all supplements are the same.
Like the title says, quality over quantity. This is absolutely vital when deciding which supplements to take. Yes you can buy supplements dirt cheap & that’s exactly what you’re likely taking, dirt. As a health & wellness advocate it my duty to report & explain this very important detail regarding Vitamins & Supplements. I take your health very seriously, please comment below your thoughts on this topic.