chiropractor Archives - Daily Health 101

When the immune system is active, the human body gets to repair damage, fight infection, and prevent cancer cells. It is directly connected to the nervous system, which guides the immune system cells to where the damaged or infected area is. Failure of the nervous system to respond correctly to a damaged or infected area may result in autoimmune diseases or conditions in which the immune system can no longer differentiate the body’s own cells from foreign cells.

One of the reasons why the nervous system experiences malfunction is because of obstructions such as structural shifts in the spine and compression of nerve pathways. Freeing the nervous system from these obstructions allows the body to respond effectively. The best way to do that is through chiropractic. Chiropractic aims to remove interferences in the nervous system through spinal manipulation that not only boosts the immune system but also improves overall health.

Chiropractic has been found effective in helping boost the immune system. According to The Chiropractic Journal published in 1989, chief of cancer prevention research at New York’s Preventive Medicine Institute and professor of medicine at New York University Ronald Pero Ph.D. found out in his three-year initial study that patients who received chiropractic care have 200% greater immune competence compared to patients who did not.

In 1991, Patricia Brenna Ph.D. also proved the positive effects of chiropractic on the immune system when her study revealed that patients who received chiropractic manipulation in the thoracic region have higher white blood cell response in the first 15 minutes.

In this time of the pandemic, people are advised to boost their immune system to protect the body against foreign invaders. Chiropractic certainly aids in the nervous system so the immune system can function properly especially during the COVID-19 pandemic. As a matter of fact, chiropractic has already been found beneficial during the 1918 flu pandemic. Studies show that 50 medical doctors were able to treat 4,953 cases, with 274 deaths in Davenport, Iowa while 150 chiropractors from Palmer School of Chiropractic were able to treat 1,635 cases with one death in the same city.

While chiropractic can be an excellent help in boosting the immune system, people should remember that prevention is always better than cure. It means that you do not need to wait for sickness before you start receiving chiropractic care. With a proper diet and healthy lifestyle, receiving chiropractic care soon can definitely keep you away from diseases, infections, and other sicknesses.

Sleeping contributes to a person’s well-being more than we realise. It restores energy and plays an important role in temperature regulation, immune system, hormone levels, and appetite. However, most people do not realize that during their sleep, their sleeping position matters.

In general, side sleeping is the best sleeping position. It allows the neck and back to stay aligned while the airways are open and the esophagus is elevated. Side sleeping is helpful for people with back pain, sleep apnea, and acid reflux. It is also advisable for pregnant women as it helps in maximum blood flow and kidney function, getting rid of swelling in the body. While sleeping on the side has been found beneficial for people with certain conditions, it may still cause shoulder stiffness and can make the jaw tight.

Another sleeping position that can improve the quality of sleep is back sleeping. It has many benefits like avoiding neck pain and protecting the spine. Unlike side sleeping, back sleeping does not cause sagging and wrinkles. People experiencing heartburn can even find comfort in back sleeping with their head slightly elevated.

Some people classify themselves as stomach sleepers, but unfortunately, they need to start changing positions now. According to SleepAdvisor.org, there are three main reasons why sleeping on the stomach is bad: 1.) It places a strain on the spine, 2.) It causes pain in the neck, and 3.) It’s unsafe for pregnant women. Stomach sleeping unevenly distributes the weight of your body making the head and limbs higher than the core. This results in spine misalignment and often leads to neck and back pain. It may be challenging to change sleeping positions, but avoiding stomach sleeping can prevent different health conditions.

Picking the right sleeping position should still not compromise your comfort. Make sure that along with your sleeping positions, you also consider the right pillow and mattress. Also, remember that clean sheets contribute to the quality of your sleep. These little details may be sometimes overlooked, but it can make positive changes in your sleep.

Summary:

Good position: Back & Side

Avoid: Sleeping on your stomach

The purpose of this blog is to enlighten everyone to all of the small details that contribute to our overall health & well-being.