Daily Health 101
When the immune system is active, the human body gets to repair damage, fight infection, and prevent cancer cells. It is directly connected to the
Imagine having to eat 800 grams of fruits and vegetables daily to gain maximum protection against diseases and premature death. That is exactly what research
Since the enhanced community quarantine has been implemented in March, many people have drastically adjusted their lifestyle to minimize contact with other people. It also
Sleeping contributes to a person’s well-being more than we realise. It restores energy and plays an important role in temperature regulation, immune system, hormone levels,