Daily Health 101
When the immune system is active, the human body gets to repair damage, fight infection, and prevent cancer cells. It is directly connected to the
Imagine having to eat 800 grams of fruits and vegetables daily to gain maximum protection against diseases and premature death. That is exactly what research
Sleeping contributes to a person’s well-being more than we realise. It restores energy and plays an important role in temperature regulation, immune system, hormone levels,
People mistakenly thought that bacteria are always harmful to one’s health. Throughout the years, the idea of good and bad bacteria has cleared out this